High Fiber Health

As a therapist, one of the biggest complaints I hear from moms of all ages is the feeling of overwhelm.  Moms often feel there is so much to do, yet not enough time to do all of it.  I’ve found the greatest cause of the feeling of overwhelm is actually NOT all the to do’s, it’s the little “me time” that moms have.  My solution for moms who feel really overwhelmed is to take a break, re-group, and have some quality “me time”.  Me time may include getting a massage or pedicure, having luch with a girlfriend, or having a few hours to herself doing things she enjoyed doing prior to having children.  Once mom feels recharged, her overwhelm will decrease and she’ll have more energy to take on the demands of being mom.  You deserve it, go ahead and schedule some “me time”!

You may be contemplating whether or not to workout with a trainer.  Here’s the pluses:

*A good trainer will teach you proper form
*A trainer will keep you committed and dedicated (why would you pay otherwise?)
*A good trainer will help you with nutrition
*A good trainer creates variety and makes working out fun
*A good trainer will teach you the skills so you can ultimately workout on your own

Minuses:

*A good trainer isn’t cheap.  Prices vary from $70-over $100/hr. depending on credentials and experience
*Once you’re hooked it can be hard to wean yourself.

If you don’t have the money to spend, start working out with a friend or group.  Having a friend or group hold you accountable will keep you on track.  Plus it can be more fun to workout with others.

If you are interested in personal training with me and live in San Diego, CA.  Contact me at info@fitbysara.com or 800.568.3820 and visit: http://www.fitbysara.com.